Today’s Boston Globe cites several studies demonstrating the effectiveness of exercise in the treatment of depression and other mental health problems. Dr. James A. Blumenthal–a professor of medical psychology at Duke University and the principal investigator of several of these studies–is quoted in the Globe as saying, “There is growing evidence that exercise may be comparable to other established treatments such as antidepressant medications.” He also found that depressed patients who were helped by exercise were less likely to relapse after 10 months than those helped by antidepressants, according to the article. In consultation with your doctor, experts cited in the Globe suggest 20-40 minutes of exercise, including weightlifting and aerobics, 3 times a week, at a level that “makes you break a sweat,” for treatment of depression, anxiety, ADHD, addiction, stress, and aggression.
We have already seen evidence that exercise can help prevent chronic disease and hospitals around the country now have “boot camp” programs for chronic back pain. Now, there is evidence that exercise is also “medicine for the brain,” in the words of Cambridge psychiatrist and author, John Ratey, MD. So let’s get out and move our bodies! Here is the link to the article.