Your Developing Baby: Secrets of your baby’s inner world of the womb

Your Developing Baby, Conception to Birth is the perfect “travel guide” for all pregnant couples embarking on the momentous nine-months of pregnancy. You will witness firsthand the miraculous journey to a new life from the time your body prepares for pregnancy to the moment you first hear your baby’s voice. This book is also a “must-own…for every Continue reading

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Filed under children's health, Doctors, Pregnancy, Ultrasound

Cold Showers and Depression

News from The Discovery Channel: “Treatments for depression range from medicines that can come with scary side effects to electric shock therapy, but a new paper suggests a simple cold shower might sometimes cure, and even prevent, the debilitating mood disorder.” Now I understand why I always feel so uplifted and, well, happy, after my morning cold shower gush.  Continue reading


Filed under cold shower health benefits, depression, Healing, Water

Do Our Genes Determine How Fat We Are? No!

scale-403585_1920.jpeg[By Roanne Weisman; Boston May 20, 2016] By now, you have probably heard about the “Biggest Losers” from the reality TV show: They all regained their original weight and, in some cases, even more. The media reporting on this result would have us believe that there is no escape from our genetic destiny. Once we have arrived at obesity, we are genetically trapped in metabolisms that, in the words of the New York Times article, “were intensifying their effort to pull the [Biggest Loser] contestants back to their original weight.” Ultimately, This article advises us to give up on ourselves. Why? Because “science” has said so. What kind of science is that? Or, perhaps more importantly, what kind of science reporting tells us that we have no control over our own bodies? The answer to both questions is “irresponsible.”

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Filed under diabetes, Health, Nutrition, Obesity

Tempting Snacks That Your Body Will Love©

Tempting Snacks your body will love

A doughnut or croissant in the morning tastes delicious, but the white flour and sugar are sending your body an urgent message: “Blood sugar on board; send insulin quickly!” Sugar and flour are simple carbohydrates, ending up in your bloodstream within a few minutes. Your pancreas senses the dangerously high blood sugar and releases insulin to pull the sugar (glucose) out of the blood and send it to other cells of the body to be used or stored as energy. Because high sugars are so dangerous, your body always sends in too much insulin, and this big insulin spike is followed by a deep plunge in blood sugar levels to below normal. Low blood sugar (hypoglycemia) makes you tired and jittery, craving another sugary snack, like that chocolate muffin during the 3:00 PM office munchie attack.

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May 2, 2016 · 8:30 pm

Healing Hands: Physical Therapy for function, mobility, and comfort

I  have discovered a unique, highly effective form of physical therapy that combines the best elements of personal training with muscular therapy. Valerie Ruccia Eagan has developed her own brand of physical therapy that uses hands-on techniques, core- strengthening, and flexibility-building exercises, as well as mind-body energetic work. Her method cuts to the root of physical pain and mobility problems to provide deep and lasting healing.

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Filed under Aging, chronic illness, Chronic Pain, Healing, Marfan Syndrome

Restoring Order to Post-Traumatic Stress

As the horror of April 15th recedes from the national news, we in Boston are still in shock from the senseless results of evil. It seems as if everyone in this city and surrounding areas is joined in a caring network of personal connections and we are all feeling a kind of Post-Traumatic Stress Disorder (PTSD), similar to warfighters back from combat. Continue reading


Filed under Healing, Health, mental health, Uncategorized

Pat Robertson is Dead Wrong

My OpEd in today’s Chicago Tribune:

A person with Alzheimer’s is not “kind of” dead. Not by a long shot. And televangelist Pat Robertson should know better than to speak flippantly from a position of authority on a matter that is complicated, nuanced and deeply personal. Continue reading


Filed under Aging, chronic illness, mental health

Amanda West: The Healing Power of Music

Early on in my journey toward healing, my daughter gave me a soundtrack to keep me company: CDs of a number of songwriters and musicians from her generation whose messages she thought would be useful for me in my travels. She was right. Through powerful lyrics, compelling melodies, and beautiful voices, I began to hear universal truths and realize how music—whether of our own time or of centuries past—cuts through our thoughts, assumptions, beliefs, to the essence of a humanity we all share. We are not alone. Continue reading

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She Didn’t Have to Die

A close relative died suddenly last fall. She was a 79-year-old woman who was active, vigorous and full of life. She sold fine jewelry in a large department store, spending all day on her feet presiding over her adoring customers. She was clever, a voracious reader and had a wicked sense of humor. She died in her beautifully decorated apartment surrounded by the books she loved, the artwork and sculpture she had collected on her travels, and the Continue reading


Filed under Aging, chronic illness, Health

H1N1 Protection: Simple Ways With Water

Here are some “water ways” to protect yourself from H1N1 and other forms of flu.  (As always, check with your doctor before doing anything that affects your body.)

First, the source: Dr Vinay Goyal MBBS, MD, DM 
is Associate Professor in the Department of Neurology
Neurosciences Centre at All India Institute of Medical Sciences. Continue reading


Filed under colds and flu, Health, Water

H1N1 Pandemic: Boost Your Immunity

The World Health Organization has determined the H1N1 outbreak is a pandemic.  That in itself is not a measure of the severity of the so-called “swine flu” – just of its dispersion now into Australia, too. I asked Alexa Fleckenstein, M.D., to comment about ways to protect oneself. Here is her advice—which should, of course, never replace a consultation with  your doctor or health care professional. Always check before taking any over-the-counter or herbal supplements to make sure they are right for you. In addition, there are several ways  to use water, including saltwater rinses, to protect yourself from viruses, explained here.

So far, the swine flu has been mild – lethality does not even reach that of “normal” flu outbreaks which kill more than 30,000 people every year. The unfortunate people, who die, usually have underlying diseases which compromise their immune systems. The fear is that this flu might mutate like the 1918/19 flu did, and come down on us the second time around with a vengeance. Normally, mutations are such that the virus dies out–and it would be an extremely rare event that it would mutate into a much stronger strain. Nevertheless, that is the thinking behind taking the swine flu seriously now–mostly to observe it evolve (or perish).
Advice From Dr. Alexa (but always check with your doctor first)
Meanwhile, get enough sleep, take your herbs, eat plenty of vegetables, drink warm water and/or herbal teas. And it is never too late to start challenging your immune system with daily cold showers – unless you are already coming down with something.
Another anti-viral concoction I want to share with you is the Chinese Jian Qiao Jie Du Pian or Isatis 6, also called Honeysuckle-Forsythia Detoxifier. It might be a good idea to have some of those pills at hand when you get sick (get them from a reputable source). During the next H1N1 outbreak – or any seasonal viral disease that might come along.


Filed under cold shower health benefits, colds and flu, Herbs