I have discovered a unique, highly effective form of physical therapy that combines the best elements of personal training with muscular therapy. Valerie Ruccia Eagan has developed her own brand of physical therapy that uses hands-on techniques, core- strengthening, and flexibility-building exercises, as well as mind-body energetic work. Her method cuts to the root of physical pain and mobility problems to provide deep and lasting healing.
Tag Archives: physical therapy
Healing Hands: Physical Therapy for function, mobility, and comfort
Filed under Aging, chronic illness, Chronic Pain, Healing, Marfan Syndrome
Boot Camp for Back Pain
A relatively new approach to chronic back pain is beginning to make headway into mainstream medicine: It is called “physical therapy boot camp” and I am in my fourth week of the program run by New England Baptist Hospital. The results, at least for my Marfan-related back pain, are miraculous. For the first time in what seems like years, I can walk longer and engage in daily life activities without pain in my lower back and hip. It takes work, rather than popping pain pills (which I don’t take): I go twice a week for directed stretching and an hour of closely supervised weight training on gym machines, with steadily increasing weights and repetitions. At home, I follow their program of stretching, walking and weights. And it is really working. This is going to become a regular part of my life.
Filed under Boot camp, Chronic Pain
Own Your Health 