Former Navy SEAL Clint Emerson, author of 100 Deadly Skills: The SEAL Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation, explains why it can be healthy for you to end a shower with cold water. Following is a transcript of his interview.
“Cold water will wake you up, without a doubt, and it will keep you awake. But it has more health benefits than anything else. In SEAL training you spend a lot of time in cold water and there’s actually some science to the madness of putting us in cold water. One, the reason professional athletes do it all the time after a workout is it increases recovery. It vasoconstricts the entire body, squeezing out all of that lactic acid so that you can feel good to go the next day and be ready for the next day training.
That cold water is therapy. Even though it was torture, it’s therapy so that it keeps you healthy, keeps your joints and inflammation down, vasoconstricts everything down and allows you to keep moving forward, hopefully without any more injury.”
My book with Alexa Fleckenstein, MD, explains more. So turn that shower dial to cold for 20 seconds after your hot shower, and you’ll feel great!