“For some children, the possible adverse health effects of cow’s milk outweigh the benefits, despite what the dairy industry would have us believe,” asserts Stanford University pediatrician John D. Mark, MD.
In his new book, Your Sick Child, part of the Own Your Health series about combining alternative and conventional medicine, Dr. Mark refers to research showing that cow’s milk and dairy products, due to their saturated fat content, can increase inflammation in the airways and other parts of the body. “This inflammation may exacerbate asthma, ear infections, upper respiratory infections and colds,” explains Dr. Mark, an expert on the lung diseases of children. “I regularly try an elimination diet of cow’s milk, cheese and butter from my patients’ diets, and often there is a dramatic improvements in their respiratory problems.”
What about calcium and strong bones? “There are other and often more nutritional ways to get calcium, vitamins and protein, including green leafy vegetables, nuts, calcium-fortified juices, cereals, beans, sesame seeds, almonds, figs, seaweeds, and fortified soymilks,” says Dr. Mark. “We are the only species that drinks milk from another species, and the only species to drink milk at all after infancy. Many children – and adults as well – have trouble digesting cow’s milk. Many children are simply not biologically meant to drink it.”