Here are some “water ways” to protect yourself from H1N1 and other forms of flu. (As always, check with your doctor before doing anything that affects your body.)
First, the source: Dr Vinay Goyal MBBS, MD, DM is Associate Professor in the Department of Neurology Neurosciences Centre at All India Institute of Medical Sciences. His areas of interest are movement disorders and neuro-infectious diseases. Presently, he is heading the Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).
Here is his advice, which dovetails nicely with the water-based therapies already described elsewhere on this blog.
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it’s almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face (except to eat or bathe).
3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected o ne. Don’t underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water that has been boiled and cooled, or use purified water. *Not everybody may be good at using a Neti pot to clean nasal cavities, but blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population. [Easy instructions for saltwater nose rinses can be found in Health 2 0.]
5. Boost your natural immunity with foods that are rich in Vitamin C (Amla [Indian gooseberry]and other citrus fruits [e.g. orange, lemon, lime, grapefruit]. *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.