Category Archives: Health

Using the Mind to Free the Body

A lesson in the Alexander Technique is one of effortless ease — almost as if you were floating without the pull of gravity. You want to package up that floating feeling, carry it off with you, and release it the next time you need to trudge up a flight of stairs. If you have the patience to stick with the lessons, you eventually learn to do just that.
I used the Alexander technique as part of my recovery from a stroke, and also as a way to deal with the muscle and joint discomfort of Marfan syndrome, an inherited disorder of the connective tissue.
Developed by a Shakespearean actor named Frederick M. Alexander at the turn of the 20th century, the Alexander Technique has become a way to promote effortless movement in all activities.

The Alexander Technique is based on three main principles:

-Function is affected by use;
-The organism functions as a whole;
-The relationship of the head, neck and spine is vital to the organism’s ability to function optimally;

What is it used for?
Conditions most frequently treated include chronic pain, osteoarthritis, stress and headaches. While there is limited research, it has been found to be effective for these conditions, as well as Parkinson’s disease, breathing problems and anxiety. It is also common for musicians, dancers, singers and actors to use the technique to improve their performances onstage.(See Own Your Health for research citations.)

For more information: http://www.ati-net.com/

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Filed under Alexander Technique, Chronic Pain, Healing, Health, Marfan Syndrome, stroke

A Mystery With Many Names

Do you believe that you are only the total of your physical parts: the bones, muscles and internal organs, and the cells and molecules that make them up? Some people — and I am one of them —argue that there is something more, something invisible — which might be called the soul or spirit — that exists within us as well. This question is important in any discussion of complementary and alternative health practices because most, if not all, of these treatments are based on the second premise: the belief that there is, in fact, some non-material “life force” within us that is the essence of our personalities and that may also play an important role in the health of our bodies.

This hard-to-define and mysterious quality has many names in different cultures. Practitioners of Traditional Chinese Medicine — a system that is thousands of years old — call this energy Qi (pronounced “chi”). It is believed that Qi — which is also thought to pervade everything in the universe — pulses through our bodies, much like the blood, through invisible but well-mapped pathways called “meridians.” Blockages in the flow of Qi lead to disease or pain, and much of Chinese medicine is directed to removing these blockages, freeing the flow of energy so that the body can heal itself.

The belief in a “universal life force” has been present throughout recorded human history. More than five thousand years ago, Ayruvedic healers and yogis in India referred to Prana as energy that, like the Chinese concept of Qi, is not only within us, but also in the world around us. The Japanese word for life force is “Ki.” The ancient Egyptians called it ‘Ka,’ and the Hawaiians ‘Mana,’ In these cultures, people believe that healers can direct and restore these healing forces to cure disease and relieve pain.

Something to think about.

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Filed under Chronic Pain, Healing, Health, Traditional Chinese Medicine

Sorry You Stroked, but Heart-wise You’re Fine

“My doctor never looks me in the eye.”

“My doctor never asks how my spouse or family is coping with my illness.”

“I always feel rushed in my doctor’s office.”

Almost every patient whom I interviewed for my books made comments similar to these when they talked about the conventional doctors who were not helpful to them. The comments were most often made about specialists or surgeons whom they had just met, not their primary care doctors, with whom they had longstanding relationships.

One woman suffering from severe chronic pain said of the specialist she consulted, “The doctor kept looking at her watch while she was talking to me. I felt like I wanted to hold onto the hem of her white robe to keep her in the room with me.”

The husband of another patient burst into tears when a doctor finally asked him how he had been holding up. “During the months of my illness, when he was taking over the house and family responsibilities and worrying about me, no one had ever seemed to care about him before,” said his wife.

Patients like these are among the one-third of Americans — with some estimates as high as 60 percent — who seek help from complementary/alternative (CAM) practitioners every year, according to the National Center for Complementary and Alternative Medicine. In addition to providing alternative treatments for chronic pain and other conditions that are less effectively treated by conventional medicine, CAM practitioners and integrative physicians (who combine CAM with conventional care) often provide the compassionate, holistic care that many patients seek, but often do not receive, from their doctors. We expect excellent medical care and advice from our doctors, but we also have the right to more: We should ask our doctors to truly see us for the whole people we are: to look us in the eye and understand our dreams, worries, family and work pressures, preferences and philosophies of life.

The “fifteen-minute” medical appointment is not the problem. While I appreciate that doctors are overburdened and have too little time to spend with their patients, it is possible to make a real, human connection with someone in just a few minutes. I have experienced this from conventional doctors — even in the emergency room of a major academic medical center— so I know it can be done. I have also experienced the opposite: The surgeon who airily told me that my upcoming Marfan-related operation would be “just like having your hair done,” ignoring my terror at the prospect of open-heart surgery. And when I woke up from the surgery with half my body paralyzed, it was he who said, “Sorry you stroked, but heart-wise you’re fine.” He had done his job well; the rest of my life was up to me. With the support of my family and the help of integrative medicine, I recovered completely from the stroke, but not because of him.

We should not hesitate to ask our doctors to appreciate the important roles of our spouses, partners, children and friends in helping us recover from illness or injury. These people are often the best source of support and encouragement, and their love comes for free! At the very least, the medical system should recognize and appreciate their contributions, if not provide them with support as well.

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Filed under Doctors, Healing, Health, Marfan Syndrome, stroke

Aging is Inevitable…Or is It?

We do get older, of course, says Alexa Fleckenstein, M.D., but HOW we age, makes all the difference. Research on centenarians (people who live to be 100) tell us that while genes are important, what you DO with them is even more important. “You can get a bit stiffer and a bit fatter and a bit more stooped and a bit more depressed every day, or you can embark on an exciting journey into old age that makes you glow with health, sparkle with interest and explode with love,” says Dr. Fleckenstein in her book, “Healthy to 100: Aging with vigor and grace.”

Her advice is simple, not more difficult than doing 2-minutes of exercise every day, eating a bit more reasonably, staying involved with friends and community and finding something you love to do. She also gives advice about dealing with common complaints of aging, including chronic pain, digestive problems and joint stiffness.

So forget aabout hours at the gym, expensive spa vacations or face lifts. Take a look at the everyday, simple measures in this little book.

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Filed under Aging, Chronic Pain, Healing, Health

Got Milk? For Some Children, the Answer Should Be “No!”

“For some children, the possible adverse health effects of cow’s milk outweigh the benefits, despite what the dairy industry would have us believe,” asserts Stanford University pediatrician John D. Mark, MD.

In his new book, Your Sick Child, part of the Own Your Health series about combining alternative and conventional medicine, Dr. Mark refers to research showing that cow’s milk and dairy products, due to their saturated fat content, can increase inflammation in the airways and other parts of the body. “This inflammation may exacerbate asthma, ear infections, upper respiratory infections and colds,” explains Dr. Mark, an expert on the lung diseases of children. “I regularly try an elimination diet of cow’s milk, cheese and butter from my patients’ diets, and often there is a dramatic improvements in their respiratory problems.”

What about calcium and strong bones? “There are other and often more nutritional ways to get calcium, vitamins and protein, including green leafy vegetables, nuts, calcium-fortified juices, cereals, beans, sesame seeds, almonds, figs, seaweeds, and fortified soymilks,” says Dr. Mark. “We are the only species that drinks milk from another species, and the only species to drink milk at all after infancy. Many children – and adults as well – have trouble digesting cow’s milk. Many children are simply not biologically meant to drink it.”

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Filed under asthma, children's health, colds and flu, ear infections, Health

Take a Cold Shower to Protect Against Colds and Flu This Winter

At first, it sounds crazy – can a cold shower really prevent colds and flu? But Dr. Alexa Fleckenstein, author of HEALTH 2 0: TAP INTO THE HEALING POWERS OF WATER TO FIGHT DISEASE, LOOK YOUNGER, AND FEEL YOUR BEST (McGraw-Hill 2007) says that a few seconds of cold water after your hot shower is scientifically proven to make you healthy – even if you’re in the cold water for less than 30 seconds a day.

Here are 6 ways that a short cold shower protects you from colds and flu:

1. A brief cold water shower will decrease your body’s “reaction time” to cold. The cold shower “teaches” the blood vessels in your skin to clamp down faster, so you are losing less warmth in draft or cold exposure. Especially, during the winter months while it’s cold outside, you’ll stay warmer, longer.

2. Gamma interferon and interleukin-4 are two important virus-fighting cytokines (immune system proteins) A new German study has shown that cold water exposure helps these two disease-fighters work better together, resulting in fewer viral colds.

3. A cold shower increases lymphocytes in the blood. Lymphocytes produce antibodies, which help fight germs.

4. A cold shower makes you breathe deeply. (A big gasp when the cold water hits the skin!) A deep breath opens closed or clogged alveoli (small air sacs in the lungs) which are then less prone to bronchitis and pneumonia. And deeper breathing means more oxygen for the whole body.

5. A cold shower increases blood flow in all organs, especially skin, heart and lungs. The pharynx/larynx ( organs of the throat) also benefit from the increased blood flow, and are better able to kill viruses.

6. And a cold shower lifts your mood. Depressed people get more colds – probably because depression lowers immunity. A brisk cold shower has been proven to lift the mood and lower stress, both of which jumpstart the immune response – which kills flu and cold germs!

Remember that cold water therapy works only if done regularly, and also needs a few weeks (about six) to work. Start with just your feet and hands in the cold water, and gradually work your way up to your whole body. It feels great!

IMPORTANT: Check with your doctor first. Contraindication include uncontrolled high blood pressure, and narrowing of the arteries.

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Filed under children's health, cold shower health benefits, colds and flu, Health, Water