Tag Archives: cold water health benefits

Cold Water for Babies?

Rose asks an interesting question about whether to use cold water for babies. Here is an answer from Alexa Fleckenstein, M.D., my cold water expert and the author of Health 2 0:

Dear Rose,
Yes, you can apply cold water to babies. This is done in the tradition of European Natural Medicine to raise strong, robust children.
When my son was four months old, I started him. I filled his little pink tub with cold water, cradled the naked baby in my hands and very quickly dunked him in—but not his head. It took a second or so. For babies, the head always stays outside the water.
He took a deep gasp but never cried. He was so astonished about what had happened and so busy with thinking that he never had time to protest.
Can’t remember when I stopped it – but certainly I would not force a protesting toddler under cold water.
Now that our son is a young man, he follows the family tradition and ends each warm shower with a cold one, and he has become a healthy outdoorsman.

Tell us how your baby likes it!
Alexa Fleckenstein M.D.

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Filed under children's health, cold shower health benefits, Healing, Health, Uncategorized, Water