Tag Archives: mental illness

Alexander Technique for Depression

This is the beginning of an interesting post about the Alexander Technique as a treatment for depression and mental illness: “In our culture today the connection between physical and emotional problems is gaining currency. Surprisingly, the best answer to coping with the stresses of life is by using a hands-on approach that straightens the body. This technique can help in balancing moods, changing behavioural patterns and managing life’s challenges.”

I have studied the Alexander Technique for years and found it useful for body alignment and functioning without pain. The beneficial effect on depression and psychological problems is news to me, but I can certainly believe it. Here is a link to the post. And here is a link for more information about the Technique.


Filed under Alexander Technique, depression, mental health

Treatment for Mental Illness: Finding Balance

While we are talking about mental health, I have just read an amazing story of Duane Sherry’s intervention to help his son recover from a frightening psychotic disorder that he reports was caused by psychiatric medication. The story appears in an article on Bloomberg.cm, about overuse of psychiatric medicines for children. Mr. Sherry replaced the drugs with alternative methods and now, two years later, his son is free of all symptoms and medication. In an e-mail, Mr. Sherry commented to me that “I simply believe in the body’s own ability to heal, and that in the case of ‘mental illness’ there may be something that is out of balance in the body and not functioning correctly. This might be the thyroid, a candida or yeast infection, food absorption difficulties, lyme disease, sensitivities or allergies to various foodsor chemicals.. Whatever it is, it may be getting in the way of healthy mental function. In addition, of course there is abuse and neglect and trauma which may need to be taken into account in the treatment of mental illness. But, any sane person can see that locking people up against their will, and/or forcing them to take large amounts of mind-altering drugs is not the solution. If we had done this with my son, I believe we would have lost him.”

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Filed under Healing, mental health, Uncategorized